0405 141 778
Yoga adapted to suit your needs
Intro Offer $39 for Initial One-to-One Session
Group Yoga Classes
Small, personal classes with a maximum of only 8 participants. Classes customised for the group and offered at 3 levels of capability and experience: Basic Yoga, Intermediate Level Yoga and Gentle Yoga...
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Private Yoga Classes
One-to-One sessions for the benefit of personalised instruction and specifically tailored practice to meet your individual needs, goals, ability, current state of health and understanding of Yoga…
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Yoga Therapy
Yoga can be an extremely effective complementary therapy in treatment of many physical, physiological and mental health concerns – under the guidance of an experienced and qualified Yoga Therapist…
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Sharon Elias
Owner & Principal Yoga Teacher/Therapist
Sharon is an internationally Certified Yoga Therapist (acquired over 3 years with YogaVahini in Chennai, India), in addition to being a registered Senior Yoga Teacher with Yoga Australia and the International Yoga Teachers Association. She has completed over 1,300+ hours of training and education in all aspects of Yoga, and more than 15 years of experience in teaching and helping people towards improved health and wellbeing through the practice of Yoga - this wonderful ancient science for “living life well”.
Centred Self Yoga came into being in 2002 when Sharon began teaching Yoga in diverse environments including corporate, health and community services, private individual tuition, and one-to-one Yoga Therapy consultations. She is very excited to now bring all of this under one roof in a brand new Yoga centre in Kensington, which opened in February 2017.
She is highly experienced in the “Viniyoga” approach of teaching - where each person is recognised as unique individual and the Yoga adapted to suit the....
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After six months of doing Yoga with Sharon’s guidance, I am happy to say that the backpain I once suffered seems to be a thing of the past, and even my physio has commented on how my back and shoulder muscles have loosened up.
The benefits of Yoga are endless. Thank You Sharon.
I have been one of Sharon’s students at Mascot for the past 5 years and find the classes brilliant. I have become more flexible, have a calmer state of mind and definitely sleep much sounder.
Sharon tailors the postures to suit the individual, so you only are working at your own pace/level. With her calming tone of voice, caring ways and great communication skills I would have no hesitation in continuing to recommend her to my family and friends.
Yoga for Stress Management has been running in the Centre for about 6 months, and it’s proving to be a valuable group that the Centre hopes to continue with. Participants have reported a definite benefit from the good mix of instruction and practice and the individual care shown within the group structure. The Yoga for Stress Management group is turning out to be a good compliment to counselling and I am happy to recommend it and a big thanks to Sharon, who’s both skilful and committed.
Sharon has been my yoga teacher for the past 3 years. She has been a friendly, engaging teacher who can cater her lessons to fit individual needs. I have noticed an improvement in my core strength and in my ability to deal with stress since starting yoga with her.
The best aspects of Sharon’s teaching are her personal approach, the variety in her classes and deep knowledge of the yoga postures and breathing techniques. I would recommend her to anyone considering yoga as part of their lives.
Yoga provided a complete energy boost, helped us to release tensions, left us with a delightful sense of well being and total awareness of our body, as well as a sense of peace to help us face a hectic day at work.
Sharon was an excellent teacher and came to us twice a week for over 2 years. She is very patient and “aware” of each one of us & of our particular weaknesses/health issues. We loved her!
