Yoga adapted to suit your needs

Group Yoga Classes

Small, personal classes with a maximum of only 8 participants. Classes customised for the group and offered at 3 levels of capability and experience: Basic Yoga, Intermediate Level Yoga and Gentle Yoga...

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Private Yoga Classes

One-to-One sessions for the benefit of personalised instruction and specifically tailored practice to meet your individual needs, goals, ability, current state of health and understanding of Yoga…

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Yoga Therapy

Yoga can be a highly effective complementary therapy in treatment of many physical, physiological and mental health concerns – under the guidance of an experienced and qualified Yoga Therapist…

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Enter your details to request an Initial One-to-One Session for just $39
*Offer ends 31 October 2018, limited availability.

Sharon Elias

Owner & Principal Yoga Teacher/Therapist

Sharon is an internationally Certified Yoga Therapist (acquired over 3 years with YogaVahini in Chennai, India), in addition to being a registered Senior Yoga Teacher with Yoga Australia and the International Yoga Teachers Association. She has completed over 1,300+ hours of training and education in all aspects of Yoga, and more than 15 years of experience in teaching and helping people towards improved health and wellbeing through the practice of Yoga - this wonderful ancient science for “living life well”.

Centred Self Yoga came into being in 2002 when Sharon began teaching Yoga in diverse environments including corporate, health and community services, private individual tuition, and one-to-one Yoga Therapy consultations. She is very excited to now bring all of this under one roof in a brand new Yoga centre in Kensington, which opened in February 2017.

She is highly experienced in the “Viniyoga” approach of teaching - where each person is recognised as unique individual and the Yoga adapted to suit the....

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