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Yoga Therapy - a holistic, individualised approach to healing..
Specific therapeutic application of Yoga can be highly effective complementary treatment for a wide range of physical, physiological and mental/emotional health concerns – under the guidance of a qualified and experienced Yoga Therapist.
Some health concerns that can benefit from Yoga Therapy include (but are not limited to) anxiety, depression, stress and stress related disorders, joint immobility, lower back pain, rehabilitation from illness or injury, asthma, chronic fatigue, digestive issues and sleep disorders.
Yoga Therapy is a highly individualised and self-empowering process – engaging in a holistic approach to assist in restoring balance in the health of any individual – by addressing the wellbeing of the “whole” person rather than focusing on a single condition.
Its role is complementary, and can be safely introduced to all individuals in conjunction with your other health care providers within the medical system.
The goals of yoga therapy include:
- Working with you to help eliminate, reduce and/or manage symptoms the symptoms of your issue/s and accelerate the healing process.
- Restore balance - help to prevent the occurrence or re-occurrence of underlying causes of symptoms.
- Empowering you to continue on a path of improved health and well being, through ongoing practice of Yoga in a way that is achievable for you.
This is achieved through:
- Consultation with your Yoga Therapist in order to comprehensively discuss and assess your needs.
- Your Yoga Therapist working with you over a period of time to develop and implement a therapeutic programme, applying teachings and practices of Yoga appropriate to your particular health condition - whilst taking into account your general state of health, age, learning style, life circumstances etc
- Your commitment and participation in the programme, under the ongoing guidance of your Yoga Therapist.
Centred Self Yoga’s Director, Sharon Elias, is an internationally accredited Yoga Therapist with over 15 years of teaching experience, and over 1300+ hours of training and education in Yoga.
If you are interested in finding out more about how Yoga Therapy can assist you please take advantage of current Introductory Offer of just $39 for your initial consultation with Sharon.
Sharon is also looking to also run Small Group Yoga Therapy to support the above process
Testimonials
After six months of doing Yoga with Sharon’s guidance, I am happy to say that the backpain I once suffered seems to be a thing of the past, and even my physio has commented on how my back and shoulder muscles have loosened up
The benefits of Yoga are endless. Thank You Sharon.
