0405 141 778
Traditionally, Yoga was taught one-to-one where the teacher was able to instruct the student in a manner that was individually tailored to their age, ability, needs, goals, current state of health, and understanding of Yoga – and to assist them in progressing appropriately to their optimal state of being.
In keeping with this tradition, Centred Self Yoga offers:
- One to One Private Yoga Classes for the benefit of individualised attention and tuition
- Development of Personalised Home Yoga Program for you to practice independently at home.
- Yoga Therapy - for those with health issues seeking Yoga as a complementary therapy.
One-to-One Private Yoga Classes
- Individualised attention and tuition beyond what is available in group classes
- Convenience of classes made by appointment
- Opportunity to progress your practice at an appropriate individual pace
- Opportunity to address particular aspects of Yoga you would like to know more about.
After an initial consultation to gain an understanding of your general health, capability, and what you hope to achieve from your practice of Yoga, your teacher will tailor the session/s to meet your needs and desired outcomes.
Ongoing sessions will modified progressively as per your changing needs and goals.
Private Yoga Classes are available on a regular, ongoing basis or simply ad-hoc sessions as required.
Personalised Home Yoga Program
You may choose to book One-to-One Yoga Classes (see above) with the aim of eventually developing a Personalised Yoga Programme you can practice at home, or wherever or when you choose.
This option is an extension on taking One-to-One Yoga sessions, and appropriate for when you feel ready for your personal Yoga practice to become a natural part of your daily routine.
Consistent practice of a personalised Yoga programme that has been designed specifically for your needs and goals, will deliver you results sooner and with longer lasting benefits than just attending Yoga class once a week.
Generally, a minimum of 3 sessions would be required to develop and teach you a personalised program that will effectively meet your needs, however this can be determined during your initial consultation. You will then be given a written copy of the programme to take home with you so you can begin to practice independently.
From there, follow-up sessions are recommended periodically to address any changing needs, concerns, or simply to progress and deepen your practice as appropriate and relevant to you.
Yoga Therapy
A more specialised expansion on the above process for those who are seeking Yoga as a complementary therapy for a specific health condition. Click here for further information on Yoga Therapy.
Pricing
Pricing for private Yoga classes is dependent on location (Kensington or your home/office), day/time, frequency and length of sessions.
Please send a Booking Enquiry for further details.
Testimonials
I started practicing Yoga with Sharon in March of 2015 and since that time I have benefited both mentally and physically with her help and guidance. Working with her has deepened my understanding of not only how to perform the various asanas but also why and when to do them.
She was able to take my earlier unstructured practice and turn it into a more precise program which has benefited my tight shoulders and hamstrings in particular.
I would highly recommend either a class or one on one session with Sharon for anyone interested in beginning Yoga or someone who is looking to deepen their understanding and application of the asanas.
Sharon has been my yoga teacher for the past 3 years. She has been a friendly, engaging teacher who can cater her lessons to fit individual needs.
I have noticed an improvement in my core strength and in my ability to deal with stress since starting yoga with her.
The best aspects of Sharon’s teaching are her personal approach, the variety in her classes and deep knowledge of the yoga postures and breathing techniques. I would recommend her to anyone considering yoga as part of their lives.
