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Yoga at Work
Employers and employees will all benefit from tailored Yoga classes conveniently run at your company premises.
Benefits include:
- Physical and mental release from existing work related stresses
- Participants learn to manage stress and anxiety more effectively
- Improved mental focus and clarity
- Injury and illness prevention
- Reduced absenteeism and staff turnover
- Increased productivity and workplace harmony
- Increased staff well being and self-esteem
- Promotion of a healthy work place
We honor that each individual is unique with varied abilities, and as such, are experienced in offering modifications to suit the individual needs of participants within a group environment.
Program Options
After consulting with your nominated staff representative, a program will be tailored to suit the overall needs of your organization.
To give you an idea, a program could be general in nature, such as a Basic Beginners Course, or include either one or more of the following focuses:
- Releasing Computer Tension
- Stress Management
- Strength & Flexibility
- Back Care
- Relax & Restore
- Yoga at Your Desk
A program may begin with a 6 or 8 week course, with an option for ongoing general classes to be arranged.
The sessions may be scheduled anywhere between 6:00 am to 7:00 pm. Possibilities include early morning before work, lunchtime or late afternoon/early evening – and the sessions can be 45, 60, 75 or 90 minutes in duration.
Other options include working with employees on a one-to-one basis for specific rehabilitation needs.
Requirements
All you would need is a room or open space large enough for the participants - for example meeting rooms, board room or employee lounges – with the area being cleared of furniture and ideally as quiet as possible.
For the purposes of hygiene it is best for participants to have their own Yoga mat (or exercise mat) – they may choose to bring their own, or purchase one from us.
Pricing
Pricing is dependent on location, length of class/es and number of participants.
Your company may agree to subsidise the full or partial amount for the program, or this can either be fully or partially self-funded by participants.
Enquire NowTestimonials
Yoga provided a complete energy boost, helped us to release tensions, left us with a delightful sense of well being and total awareness of our body, as well as a sense of peace to help us face a hectic day at work.
Sharon was an excellent teacher and came to us twice a week for over 2 years. She is very patient and “aware” of each one of us & of our particular weaknesses/health issues. We loved her!
On behalf of Waverley Council and its employees we would like to thank you for participating in our Health Fair and helping to make it a success.
We have received many positive comments from the staff, managers and other presenters. The Yoga and Meditation sessions contributed to making the Fair a meaningful, educational and fun experience for all involved.
We greatly appreciate the time and dedication you gave to this event.
Thanks a million for everything. Everyone here has gained much from your classes and they’ve all expressed that they think you are a terrific teacher – you know exactly how to pitch the class according to ability and needs.
