Yoga at Work

Employers and employees will all benefit from tailored Yoga classes conveniently run at your company premises.

Benefits include:

  • Physical and mental release from existing work related stresses
  • Participants learn to manage stress and anxiety more effectively
  • Improved mental focus and clarity
  • Injury and illness prevention
  • Reduced absenteeism and staff turnover
  • Increased productivity and workplace harmony
  • Increased staff well being and self-esteem
  • Promotion of a healthy work place

We honor that each individual is unique with varied abilities, and as such, are experienced in offering modifications to suit the individual needs of participants within a group environment.

Program Options

After consulting with your nominated staff representative, a program will be tailored to suit the overall needs of your organization.

To give you an idea, a program could be general in nature, such as a Basic Beginners Course, or include either one or more of the following focuses:

  • Releasing Computer Tension
  • Stress Management
  • Strength & Flexibility
  • Back Care
  • Relax & Restore
  • Yoga at Your Desk

A program may begin with a 6 or 8 week course, with an option for ongoing general classes to be arranged.

The sessions may be scheduled anywhere between 6:00 am to 7:00 pm. Possibilities include early morning before work, lunchtime or late afternoon/early evening – and the sessions can be 45, 60, 75 or 90 minutes in duration.

Other options include working with employees on a one-to-one basis for specific rehabilitation needs.

Requirements

All you would need is a room or open space large enough for the participants - for example meeting rooms, board room or employee lounges – with the area being cleared of furniture and ideally as quiet as possible.

For the purposes of hygiene it is best for participants to have their own Yoga mat (or exercise mat) – they may choose to bring their own, or purchase one from us.

Pricing

Pricing is dependent on location, length of class/es and number of participants.

Your company may agree to subsidise the full or partial amount for the program, or this can either be fully or partially self-funded by participants.

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Testimonials