Are you experiencing chronic pain? Are you always stressed out & tired? Is anxiety affecting your day-to-day life?
Yoga Therapy is a complementary system of health and healing – drawing on the ancient sciences of Yoga and Ayurveda.
It incorporates specific application of the tools and techniques of Yoga – personalised for each individual’s needs – under the guidance and support of your qualifed Yoga Therapist.
Yoga Therapy can be highly effective complementary treatment in addressing any health concerns – whether it be physical, physiological or mental/emotional – including (but not limited to):
Under the ongoing guidance of your Yoga Therapist, you will be encouraged and supported on this path of improved health and wellbeing in a way that is achievable for you and fits in with your current life circumstances.
Centred Self Yoga’s Director, Sharon Elias, is an internationally accredited Yoga Therapist with over 18 years of teaching experience, and over 1300+ hours of training and education in Yoga.