Yoga Therapy - a holistic, individualised approach to a Healthier You...

Are you experiencing chronic pain? Are you always stressed out & tired? Is anxiety affecting your day-to-day life?

Yoga Therapy is a complementary system of health and healing – drawing on the ancient sciences of Yoga and Ayurveda.

It incorporates specific application of the tools and techniques of Yoga – personalised for each individual’s needs – under the guidance and support of your qualifed Yoga Therapist.

Yoga Therapy can be highly effective complementary treatment in addressing any health concerns – whether it be physical, physiological or mental/emotional – including (but not limited to):

  • Stress & stress related disorders
  • Anxiety & Depression
  • Chronic Pain
  • Chronic fatigue

The goals of yoga therapy include:

  • Working with you to help eliminate, reduce and/or manage any symptoms of your issue/s and accelerate the healing process.
  • Restore balance - help to prevent the occurrence or re-occurrence of underlying causes of symptoms.
  • Empowering you to then preserve your improved health and well being, through ongoing practice of Yoga in a way that is achievable for you, within the realms of your current life circumstances.

How is this achieved?

In choosing Centred Self Yoga Therapy, you will be guided through a highly personalised process and be supported in restoring your health and wellbeing through:
  • Step 1: Initially gaining a comprehensive understanding your health concerns, and goals through discussion and assessment.
  • Step 2: Personalised Yoga therapy practice taught progressively, step-by-step and incorporating tools/techniques that will typically include specific Yoga postures, breathing, and meditative practices appropriate to your current needs and health goals.
  • Step 3: Integrating these into your everyday life to preserve and enhance the benefits of your sessions, plus possible suggested diet and lifestyle modifications to support the process where relevant.

Under the ongoing guidance of your Yoga Therapist, you will be encouraged and supported on this path of improved health and wellbeing in a way that is achievable for you and fits in with your current life circumstances.

Centred Self Yoga’s Director, Sharon Elias, is an internationally accredited Yoga Therapist with over 18 years of teaching experience, and over 1300+ hours of training and education in Yoga.

Get in touch to book your Initial Consultation with Sharon and find out more about how Yoga Therapy can help you achieve improved health and wellbeing.