Private Yoga Classes

One-to-One sessions for the benefit of personalised instruction and specifically tailored practice to meet your individual needs, goals, ability, current state of health and understanding of Yoga…

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Yoga Therapy

Yoga Therapy is a growing field with scientific evidence beginning to emphasise its effectiveness as a standalone or complementary in treatment of many physical, physiological and mental health concerns…

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Group Yoga Classes

Small classes of up to maximum of 8 participants, customised for the group in attendance. Classes are offered on a 10 week term basis therefore pre-booking is necessary, as is commitment to weekly practice…

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Sharon Elias

Owner & Principal Yoga Teacher/Therapist

Sharon is an internationally Certified Yoga Therapist (acquired over 3 years with YogaVahini in Chennai, India), in addition to being a registered Senior Yoga Teacher with Yoga Australia and the International Yoga Teachers Association. She has completed over 1,300+ hours of training and education in all aspects of Yoga, and more than 15 years of experience in teaching and helping people towards improved health and wellbeing through the practice of Yoga - this wonderful ancient science for “living life well”.

Centred Self Yoga came into being in 2002 when Sharon began teaching Yoga in diverse environments including corporate, health and community services, private individual tuition, and one-to-one Yoga Therapy consultations. She is very excited to now bring all of this under one roof in a brand new Yoga centre in Kensington, which opened in February 2017.

She is highly experienced in the “Viniyoga” approach of teaching - where each person is recognised as unique individual and the Yoga adapted to suit the....

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