Yoga for
Health & Healing
Yoga Therapy is a complementary system of health and healing – drawing on the ancient sciences of Yoga and Ayurveda.
It incorporates the specific applications of the tools and techniques of Yoga – personalized for each individual’s needs – under the guidance and support of your qualifed Yoga Therapist.
Yoga Therapy can be a highly effective complementary treatment in addressing any health concerns – whether it be physical, physiological, or mental/emotional – including (but not limited to):
Yoga Therapy can be a highly effective complementary treatment in addressing any health concerns – whether it be physical, physiological, or mental/emotional – including (but not limited to):
- Stress & stress related disorders
- Anxiety & Depression
- Chronic Pain
- Chronic fatigue
The goals of yoga therapy include:
- Working with you to help eliminate, reduce and/or manage any symptoms of your issue/s and accelerate the healing process.
- Restore balance - help to prevent the occurrence or re-occurrence of underlying causes of symptoms.
- Empowering you to then preserve your improved health and well being, through ongoing practice of Yoga in a way that is achievable for you, within the realms of your current life circumstances.
How is this achieved?
In choosing Centred Self Yoga Therapy, you will be guided through a highly personalised process and be supported in restoring your health and wellbeing through:
- Step 1: Initially gaining a comprehensive understanding your health concerns, and goals through discussion and assessment.
- Step 2: Personalized Yoga therapy practice taught progressively, step-by-step and incorporating tools/techniques that will typically include specific Yoga postures, breathing, and meditative practices appropriate to your current needs and health goals.
- Step 3: Integrating these into your everyday life to preserve and enhance the benefits of your sessions, plus possible suggested diet and lifestyle modifications to support the process where relevant.
Under the ongoing guidance of your Yoga Therapist, you will be encouraged and supported on this path of improved health and wellbeing in a way that is achievable for you and fits in with your current life circumstances.
Small Group Yoga Therapy
Sharon can also offer Yoga Therapy sessions to small groups of individuals who have a similar health condition or symptoms.
How this will differ from regular group yoga classes, is that an individual consultation and assessment will be required for each participant in the group – prior to commencing the class. This will allow for personalisation of the practice based on the individual assessment, and may require re-assessment of at regular intervals throughout a series of classes.
Class numbers may be limited from 2 to 5 persons- depending on the nature of the health condition and the individuals participating.
Get in touch with Sharon to find out more about how Yoga therapy can help with improved health and healing.
Why Choose Centred Self Yoga?
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